Water

WATER INVITES US TO FULLY CONNECT WITH OUR ESSENTIAL NATURE AND IN DOING SO, WE BEGIN TO UNDERSTAND OUR CONNECTION TO EVERYTHING.

Aquatic bodywork is a healing journey for your body and your soul. A weightless, fluid dance of movement and stillness utilizing the natural flow and resistance of the warm water, stretches, compression, joint mobilization, massage (Shiatsu, Craniosacral, Swedish) and your body’s own innate wisdom to heal through movement.

Over the course of a session, your muscles relax, your body unwinds, your mind loosens its hold on you… You become fully embodied and begin to experience deep meditative states.

While being floated, you are both contained and liberated, held and set free, embraced and unbound. As your body surrenders to the therapeutic flow of the water, your thoughts begin to dissolve, allowing you to transcend both space and time.

Some of the benefits of time in nature:

  • RELIEVES MUSCLE TENSION, BACK PAIN & JOINT STIFFNESS

  • PROMOTES FLEXIBILITY & MOBILITY

  • IMPROVES CIRCULATION

  • REDUCES STRESS, DEPRESSION & ANXIETY

  • REDUCES ADHD & ADD SYMPTOMS

  • DECREASES EFFECTS OF PTSD

  • BALANCES THE NERVOUS SYSTEM

  • IMPROVES SLEEP

  • PROMOTES HEALING

  • RELEASES ENDORPHINS, THE “HAPPY” HORMONES

  • INCREASES FEELINGS OF CALM, RELAXATION & BALANCE

  • ENHANCES THE MIND/BODY CONNECTION

Jamie G.

“THIS WORK IS ABSOLUTELY TRANSFORMATIVE. WE UNDERESTIMATE THE POWER OF BEING HELD NOT JUST BY ANOTHER PERSON BUT ALSO BY THE ELEMENT OF WATER. MY BODY IS ABLE TO MOVE IN WAYS I DIDN’T KNOW I COULD AND I RELAX IN A WAY I CAN’T DO BY MYSELF. GERALYN’S SESSIONS LEAVE ME BODY HAPPY AND HEART FULL.”